1,000 Low-Calorie Recipes (1,000 Recipes)

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Lower-calorie mains

Votre panier est vide Votre panier ne contient actuellement aucun article. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Sunday's Diet Plan. Meal Summary.

Breakfast Morning Salmon Salad scaled to 1 toast slice Nonfat yogurt g Nonfat yogurt. Morning Salmon Salad Shred salmon with a fork either pre-cooked or smoked.

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Mix the cream cheese and salmon. When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast. Lunch Red bean salad scaled to 1 cup Quick Grapefruit scaled to 1 serving.

Calorie diet and meal plan - Eat This Much

Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings. Quick Grapefruit Cut grapefruit in half to expose sections.